Just maintain your rest routines. Go to sleep and wake up at about the same times you normally do.

And bring your favorite tea bags or coffee and filters with you.

Know your needs and limits regarding food. If you're allergic to peanut butter, dairy, wheat gluten, shellfish, or whatever back home then chances are this won't change when you're in another city, state or country. Keep sight of who you are and what is good for you, as you enjoy food experiences in new places.

Its good. Hows you feel of that.

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This post was last modified: 06-18-2010 04:00 AM by Tombo242.

Sound good to me!

Good advive but I have it's hardto do this!


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This post was last modified: 06-18-2010 04:00 AM by Tombo242.

gdhfans wrote

I don't agree there, as someone originally British who has lived in Holland, Germany, India, Malaysia, Canada, South Pacific and now settled in Portugal, I can assure you it can be done. Where there is a will there is a way, just find it and don't give up.

Good tips,thanks ...

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This post was last modified: 07-08-2010 11:48 PM by Tombo242.